Our U16 Elite program is built for serious athletes who are ready to compete, lead, and train at the highest level. This stage is pivotal for those aiming to move into provincial teams, national competitions, or prepare for university and college recruitment. With a focus on advanced gameplay, strength development, and mental performance, athletes in this program are expected to train with intention and compete with purpose.

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Program Focus

High-Level Skill & System Development:

• Advanced position-specific training

• Serve/receive strategy, blocking systems, and tactical execution

• Game-speed decision-making and court awareness

• Fast-paced, competitive practices designed to mirror real-game intensity

Complete Athlete Preparation:

• Strength & conditioning integrated into weekly training

• Recovery support, mobility work, and injury prevention

• Film study and performance reviews

• Mental skills training: focus, confidence, and resilience

Elite Competitive Schedule:

• 6–9 high-performance events including regional and national tournaments

• Opportunities to compete against the top clubs in the province and country

• College and university coach exposure through showcase events

Development Beyond the Court:
We prepare our athletes not just to play, but to lead. Athletes are encouraged to build leadership, communication, and accountability skills — traits that translate both on and off the court.

Elite Coaching Team:
Our coaching staff brings years of experience coaching at the club, post-secondary, and provincial level. They are committed to challenging athletes daily while supporting their growth with intention and clarity.

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Program Details:

• Age Group: Athletes born in 2009

• Season: September 2025 - April 2026

• Training: Tuesday and Thursday Practices (1.5 hours each) and optional Friday Night Practice

• Tournaments: 5 - 7 OVA Tournaments, OVA Provincials, Nationals, and Optional USA Tournaments 

• Location: [Insert training facility/gym name]

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Is This Program for You?

The U16 Elite program is for athletes with a solid volleyball foundation, a competitive edge, and the mindset to put in the work every single week. Selection is based on tryouts, attitude, and long-term potential.

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This is where elite begins.
This is U16.